Most people do not get social anxiety disorder help because they are either afraid or do not know they suffer from this condition. To keep it simple, in most situations there are some triggers that will cause panic attacks. The most common situations in which you end up having panic attacks are:
meeting people
ending up in the middle of the attention in public
being watched
public speaking
on stage performance
being criticized
talking with people that you think are important
going on dates
taking exams
Getting Social Anxiety Disorder Help
People usually think that they can not do anything to deal with social anxiety disorder symptoms. This is not at all true. The best possible treatment is different from one person to the other but it can be treated. Sometimes a lot of help comes from different self help strategies that you can do. In other cases you might need medication prescribed by a doctor. What is really important is that you want to deal with your anxiety problem. Getting Social anxiety disorder help is all about being commited that you want to be treated. After this you will want to make some changes. You will want to avoid drinking coffee and smoking and trying to exercise more often. Make sure that you sleep enough and do not drink too much.
Social Anxiety Disorder Help - Cognitive Behavioral Therapy
Social anxiety can be fixed in most cases with cognitive behavioral therapy. This process involves different steps that have to be taken. First you will learn how to control the anxiety symptoms that are physical and then you learn how to use relaxation techniques to control them even more. You learn how to challenge negative thinking and also face the social situations that cause panic attacks. It is very important to do this gradually so that no more damage is done. You can even get social anxiety disorder help from role playing or improving your personal social skills.
Most patients will also want to go through group therapy. Here they will go through observing, videotaping, staging interviews, acting and many other exercises that can really help out. The goal is to stimulate the setting that creates your panic attack and learn how to deal with it. You simply practice so that you become more confident and face the problems when they actually appear.
Alternatively you can also try these links for extra help:
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