You might not have known this but Social Anxiety is actually the 3rd psychological disorder in USA. Millions are currently suffering from this problem and a lot more do not even know that they are suffering from it. The good news is that there are ways of Treating Social Anxiety. All you have to do is basically ask for help. If you are among those that simply gave up and think there is no way to treat Social Anxiety then you should really continue reading.
Treating social anxiety can be done in many ways. In most cases you will need to talk to a doctor about it. We do not recommend that you go for treatments heard by others unless you are suffering from a mild case of social anxiety. Your doctor might prescribe you some drugs. This includes antidepressant medications like Zoloft or Prozac, beta blockers like Atenolol and different oters. Treating social anxiety is also possible through what is known as Cognitive Behavioral Therapy (commonly referred to as CBT). Patients suffering from social anxiety can gain help from group therapy, psychiatrists, psychologists, psychoterapy and even social workers. In severe cases you might be prescribed very strong medication. The problem is that you will not be completely cured after the treatment. You will need to go through some sort of behavioral therapy as we are talking about a psychological problem and not a physical one.
The First Step of Treating Social Anxiety - Understanding What We Are Dealing With
Sometimes you might suffer from social anxiety and you might not even be aware of it. This is why most people do not even ask for help. There are 3 main stages that usually happen in dealing with social anxiety alone: Silence, Taking Risks and eventually Failing. This basically means that at first you will avoid all social activities. Then you you will take a risk and try to change this social fear. At the end you will fail and might end up believing that you are crazy and there is no way to treat you. In most cases people suffering from social anxiety have them as the biggest enemy because they do not ask for help. Treating social anxiety is possible and we have to understand that. This Failing Cycle can repeat itself a number of times. Every single time it will do more damage so pay attention.
Help Yourself Cure Social Anxiety
Although professionals are going to offer you the most help in treating social anxiety there are different thing that you can also do in order to help yourself. You do have to stop quitting and start exercising regularly. Improve your personal sleeping patterns and try to avoid caffeine as much as posible. You will need to gradually expose yourself to situations that can raise your anxiety and quit smoking as fast as possible. Always remember that treating social anxiety only starts when you really want it to start. You need to help your doctor in helping you. Never miss an appointment and stay open towards all the things he/she says you should do.
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